Being hopeful is the most powerful force in the world. Staying positive and remaining hopeful in the face of setbacks can transform all areas of your life. Here’s why:
Benefits of hope
#Physicalhealth. When people think of fitness, they often picture muscle definition and six-pack abs. Being hopeful about subsequent improvements in your physical health does play an important role in how you are motivated to go about the task of transforming your physical body.
#MentalHealth. Experiencing and overcoming difficulties and adversity can teach you important lessons about yourself and the world around you. You can learn about yourself and how to overcome obstacles in life when you keep your heads up and persevere in pursuing your goals.
#SocialRelationships. High level of hope is linked to less loneliness. When you have more positive emotions because you have enduring hope, this can also help you develop stronger relationships with others. Toxic people are hopeless people!
#CognitiveDevelopment. Positive thoughts and expectations can affect how you perform tasks. When you have a hopeful mindset, it helps you feel better about yourself and gives you a greater sense of self-confidence, which will help you do better in any task.
The way I see it, I think that hope interventions should be taught and practiced in our schools! Imagine a world where everyone knows how to stay focused on their goals because of their unbreakable goal-directed determination to achieve any goal.
So how can you be hopeful?
Why hope is more powerful than fear, and how you can start living a better life right now:
Here are some of the best ways that you can develop and maintain a positive outlook:
1. Focus on your strengths
The brain has a tendency to linger on negative thoughts. If you ask someone what comes to mind when they think about failure, they will probably talk about something that happened in the past or something they are afraid might happen in the future.
If you want to have a positive outlook, you need to shift your attention to the things that went well or that you are thankful for. One easy way to do this is to keep a gratitude journal where you write down everything you are thankful for at the end of the day.
Lesson: Be hopeful about the future as you focus on your strengths!
2. Identify your limiting beliefs.
We all have certain beliefs that drive our behaviors & shape the way we view the world. Some of our beliefs are outdated or even negative. If you believe that people are inherently selfish, you will probably keep yourself isolated from others.
On the other hand, if you believe that people are generally good, you will build strong connections & consider others before making decisions. Identifying your limiting beliefs and working to replace them with more positive ones can help you see the world in a more positive light
Lesson: Be hopeful about others as you identify and dismantle your limiting beliefs and work to replace them with more positive ones.
3. Adopt an “I am” statement.
This might sound very “charismatic,” but our beliefs are often shaped by the words we use to describe ourselves. If you believe that you are smart, you are more likely to try new and challenging things because you believe that you can do them.
On the other hand, if you believe that you are dumb, you are likely to avoid new challenges because you think that you can’t succeed at them. Changing the way you think about yourself is the character that produces hope, and this hope is what will change your outlook.
Lesson: Hope never disappoints. So be hopeful about how you see yourself!
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See you at the next one as we continue to learn about what makes communities flourish.